Useful Apps
A list of mental health apps
My Emotions App
Helps young people communicate their feelings and needs
Calm Harm App
Helps manage self-harm thoughts and feelings.
Calm App
Mindfulness and mentalisation strategies and aids.
Daylio App
Daily mood tracking app to help understand and share how you feel and what is impacting your mood
Free Speech App
Helps young people with social communication issues
BlueIce App
Self harm app for young people working with mental health services
Catch It App
CBT based app that helps young people manage their anxiety and depression
Chillpanda App
A game which teaches relaxation techniques as you play
Cove
A mood journal which allows people to show how they feel using music rather than words
Thinkninja App
CBT based activities to help manage mental health
Pzizz App
A sleep aid app